Weigh In record (no journal entry) for 10 February 2021
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1216 kcal
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Fat: 60.52g | Prot: 56.32g | Carbs: 120.55g.
Breakfast: Bal, Bahçıvan Taze Kaşar Peyniri, Zeytin, Poğaça. Lunch: Ev Yapımı Yoğurt, Erişte, Yeşil Mercimek Yemeği. Dinner: Tavuk Sote. more...
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Losing 2.1 kg a Week
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kerbudak's Weight History
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