Weigh In record (no journal entry) for 10 February 2021
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44.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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654 kcal
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Fat: 11.77g | Prot: 49.95g | Carbs: 81.95g.
Breakfast: Realforno Fior di Integrale, Ecor Fiocchi di Segale Integrale, Sojasun Bifidus Bianco, Caffè (dalla Moca). Lunch: Pane Integrale, Bonduelle Cannellini al Vapore, Rio Mare Tonno Super Naturale, Finocchi Bolliti. Dinner: Pane Integrale, Albume d'uovo, Carrefour Insalata 3 Gusti, Pomodori. Snacks/Other: Arance, Mandorle, Sedano. more...
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Gaining 0.7 kg a Week
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