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АннаБондА
Journal
10 Feb 21
АннаБондА's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
109.7 kg
Lost so far:
24 kg
.
Still to go:
39.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
187 kcal
Fat: 8.60g | Prot: 13.85g | Carbs: 13.17g.
Breakfast:
Агро-Альянс Гречка Запаренная Кипятком, Огурец (с Кожурой), Вареное Яйцо.
more...
3258 kcal
Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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АннаБондА's Weight History
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