Weigh In record (no journal entry) for 10 February 2021
|
46.3 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
796 kcal
|
Fat: 18.75g | Prot: 61.84g | Carbs: 99.99g.
Breakfast: 군고구마, 하림 구운 계란 흰자. Lunch: 포켓샐러드 그릴닭가슴살볼 샐러드 숯불갈비맛. Dinner: 원데이뉴트리션 퓨어 더블유피아이 프로틴 쉐이크, 미주라 토스트. Snacks/Other: 크라운 땅콩 카라멜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|