Weigh In record (no journal entry) for 10 February 2021
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87 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1723 kcal
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Fat: 60.29g | Prot: 96.17g | Carbs: 152.49g.
Breakfast: Kühne Apfel-Essig, Havarti Käse, Tomaten, Roggenvollkornbrot, Kaffee mit Milch, Lidl Hass Avocado. Lunch: Ja! Speisequark Magerstufe, Orangen, Walnüsse, Kluth Goji-Beeren, Banane. Dinner: Aldi Bio Kokosöl, Merlot, Gut & Günstig King Prawns Garnelen in Sweet-Chili Sauce, Aldi Rote Paprika, Zucchini. more...
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Losing 2.1 kg a Week
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afiedler1's Weight History
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