Weigh In record (no journal entry) for 10 February 2021
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2021:
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2634 kcal
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Fat: 132.52g | Prot: 128.26g | Carbs: 198.15g.
Breakfast: skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Beemster 30+ Oude Kaas, AH Kipgrillworst Plakjes, Tonijn Salade, Waldkorn Brood, Koffie (Oploskoffie). Dinner: Bertolli Bakken en Braden , Jumbo Kruidenolie, Jumbo Rosbief a La Minute, AH Excellent Ardenner Ham, Wapenaer Oude Kaas, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Whisky, Favorina Paaseitjes Gevuld, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3508 kcal
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Exercise:
Bathing - 30 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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squashbassie's Weight History
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