Weigh In record (no journal entry) for 07 February 2021
|
75.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1843 kcal
|
Fat: 71.92g | Prot: 81.11g | Carbs: 146.42g.
Breakfast: PF Jamón de Pavo Cocido, Colun Quesillo, Vivo Galletas de Salvado. Lunch: Champiñones Blancos (Fritos), Cebolla Frita, Calo Queso Gauda, Mayonesa Casera, Pan de Hamburguesa, PF Lomitos de Cerdo, Kunstmann Torobayo. Dinner: Qualy Margarina, Soprole Mantequilla con Sal, Vivo Galletas de Salvado, Marraqueta sin Miga. more...
|
|
395 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biojano_'s Weight History
|