Weigh In record (no journal entry) for 10 February 2021
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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822 kcal
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Fat: 20.18g | Prot: 24.67g | Carbs: 137.91g.
Breakfast: Kopi Luwak Luwak White Coffee. Lunch: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Mentimun (Kupas), Telur Goreng tanpa Lemak, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Pisang, Granola Creations Cinnamon & Raisin, Buah Naga. more...
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steady weight
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naratih19's Weight History
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