Weigh In record (no journal entry) for 10 February 2021
|
65.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
962 kcal
|
Fat: 43.62g | Prot: 117.10g | Carbs: 32.63g.
Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe. Dinner: Optimum Nutrition Gold Standard 100% Whey, Telur Dadar, Tempe. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|