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減了10公斤 ^^ ,能硬擠進32腰的褲子了^^"
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75 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2027 kcal
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Fat: 65.55g | Prot: 95.70g | Carbs: 276.46g.
Breakfast: 肉雞去皮去骨雞胸肉(生)(FDA修正), 紅肉甘薯(生)(FDA修正), 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 金潤益 黃豆粉. Lunch: 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味), 全聯 梅花肉, 韭菜, 麵疙瘩(傳統市場). Dinner: 花生糖, 橘子(去子)(FDA修正), 紅蘿蔔(生)(FDA修正), 青花菜(生)(FDA修正), 小黃瓜(生)(FDA修正), 耆盛 台南關廟Q麵條, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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Losing 1.4 kg a Week
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