Weigh In record (no journal entry) for 10 February 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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769 kcal
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Fat: 15.28g | Prot: 24.24g | Carbs: 144.34g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Pepaya. Lunch: Saori Saus Tiram, King's Fisher Sarden Saus Sambal, Bawang Bombay Dimasak , Bayam Dimasak (dari Segar), Jamur Kancing, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Jeruk, Pepaya. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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1828 kcal
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Exercise:
Legs and abs workout - 1 minute, Resting - 23 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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dwisetya26's Weight History
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