Weigh In record (no journal entry) for 06 November 2013
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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749 kcal
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Fat: 8.19g | Prot: 51.37g | Carbs: 119.15g.
Breakfast: Galletas de Soda, Té Endulzados con Edulcorante de Bajas Calorías, Mermelada, Zuko Jugo Light. Lunch: Maggi Crema de Choclo, Vinagre, Ensalada de Verduras Mixtas, Manzana, La Preferida Filete de Pechuga de Pollo. Dinner: Tomates, Gatorade Cool Blue. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías. more...
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3102 kcal
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Exercise:
Running - 11/kph - 1 hour and 17 minutes, Sitting - 8 hours, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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DanielGB's Weight History
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