Weigh In record (no journal entry) for 09 February 2021
|
72.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1146 kcal
|
Fat: 42.46g | Prot: 100.46g | Carbs: 95.05g.
Lunch: Tomates, Cebollas, Habichuelas, Tocino, Bucanero Chorizo de Pollo, Lentejas. Dinner: Latti Leche Semidescremada Deslactosada , Huevo Cocido, Bi Pro Whey Protein Isolate . Snacks/Other: Granada, Don Chicharrón Chicharrón de Cerdo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidandresantos's Weight History
|