Weigh In record (no journal entry) for 27 January 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1089 kcal
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Fat: 31.03g | Prot: 76.75g | Carbs: 127.40g.
Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Pepino (Descascado), Cenouras, Carne de Porco do Lombo (Filé). Dinner: Pepino (Descascado), Cenouras, Carne de Porco do Lombo (Filé). Snacks/Other: Peras, Bolo de Milho. more...
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Losing 0.3 kg a Week
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Ana C Valente 's Weight History
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