salonpashott's Journal, 10 Feb 21

workout day 5

67 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

406 kcal

Fat: 17.98g | Prot: 6.33g | Carbs: 52.60g. Lunch: Pop Mie Kuah Pedes Dower. Snacks/Other: Oreo Oreo Original. more...

1773 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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salonpashott's Weight History