Weigh In record (no journal entry) for 10 February 2021
|
83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
3411 kcal
|
Fat: 104.97g | Prot: 254.85g | Carbs: 350.22g.
Breakfast: 닭가슴살, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 짬뽕, 탕수육, 닭가슴살. Dinner: 탕수육, 뼈해장국. Snacks/Other: 스타벅스 (Starbucks) 클래식스콘, (주)푸드나무 라이언 웨이 팩(초코). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|