Weigh In record (no journal entry) for 09 February 2021
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79.5 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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363 kcal
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Fat: 14.97g | Prot: 34.33g | Carbs: 23.18g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Caldo de Pescado. Lunch: Huevo de Codorniz, Sudado de Carne de Res, Auyama. more...
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Losing 2.3 kg a Week
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