Weigh In record (no journal entry) for 10 February 2021
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50 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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716 kcal
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Fat: 32.27g | Prot: 20.82g | Carbs: 96.00g.
Breakfast: 紫番薯, 137 Degrees 無加糖杏仁堅果奶, 洋車前子穀(松鼠的倉庫), 全脂奶粉(安佳恆), 優選椰棗(夏天小舖), 黃金亞麻仁籽(珍穀王), 活力黑五寶(珍穀王), 黑芝麻粉(珍穀王), 奇亞籽, 大燕麥片(夏天小舖). more...
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Losing 3.2 kg a Week
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