Weigh In record (no journal entry) for 09 February 2021
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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921 kcal
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Fat: 68.87g | Prot: 40.49g | Carbs: 43.28g.
Lunch: Çay (Demlenmiş), Namet Macar Salam, Yeşil Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Kiraz Domates, Salatalık. Dinner: Ev Yapımı Yoğurt, Bağdat Pul Biber, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ceviz, Çay (Demlenmiş), Tatlı Salatalık Turşusu. more...
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Losing 4.9 kg a Week
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minimalistsoothee's Weight History
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