Weigh In record (no journal entry) for 09 February 2021
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1366 kcal
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Fat: 69.94g | Prot: 74.10g | Carbs: 113.02g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada, Lusiaves Salsicha de Aves. Dinner: Pão de Mistura, Wikinger Salsicha Hot Dogs , Maionese, É Continente Batatas Fritas, Sopa de Legumes. more...
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steady weight
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pedrodias1973's Weight History
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