Weigh In record (no journal entry) for 09 February 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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759 kcal
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Fat: 11.11g | Prot: 46.21g | Carbs: 134.82g.
Breakfast: Banana Prata, Nestlé Nutren Protein, Gengibre, Água de Coco. Lunch: Mix de legumes com maçã, Agrião, Quinoa Cozida, Matte Leão Chá de Erva Doce, Tomates Cereja, Alface. Dinner: Tortilha de Trigo Integral, Mix de legumes com maçã, Quiabo Cozido, Quinoa Cozida, Clara de Ovo Cozida. Snacks/Other: Melancia, Farelo de Aveia, Gengibre, Água de Coco. more...
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1984 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.5 kg a Week
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