Weigh In record (no journal entry) for 09 February 2021
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1535 kcal
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Fat: 49.39g | Prot: 61.09g | Carbs: 217.77g.
Breakfast: Horneaditos Tostadas con Ajo, Miel, Café, Huevo Duro. Lunch: Jugo de Lulo, Paella con Mariscos. Dinner: Jugo de Lulo, Coolechera Queso Costeño , Mantequilla de Maní, La Constancia Mermelada de Mora, Haz de Oros Pancakes Avena. more...
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Losing 11.2 kg a Week
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Juanjo_Heredia's Weight History
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