Weigh In record (no journal entry) for 09 February 2021
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1188 kcal
|
Fat: 44.14g | Prot: 59.54g | Carbs: 134.67g.
Breakfast: Margarina, Visconti Pão de Forma Tradicional, Açúcar, Ovo. Lunch: Campo da Serra Requeijão de Corte, União Açúcar Refinado. Dinner: Sardinhas em Óleo (Enlatado), Ovo Cozido, Arroz Branco (Cozido), Macarrão Fresco (Cozido). Snacks/Other: Maizena Amido de Milho, Nestlé Chocolate em Pó Dois Frades, Piracanjuba Leite Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thauanynunes's Weight History
|