Weigh In record (no journal entry) for 09 February 2021
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98.8 kg
Lost so far: 2.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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981 kcal
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Fat: 47.57g | Prot: 77.44g | Carbs: 63.45g.
Lunch: Arla Kaergarden Balance Gesalzen, Bauerngut Jägermett, Weizenbrötchen. Dinner: Maredo Rumpsteak (250g), Delikato Joghurt Salatdressing, Florette Feldsalat . Snacks/Other: Himbeeren, Brombeeren, Mandarine. more...
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Losing 4.2 kg a Week
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