Weigh In record (no journal entry) for 09 February 2021
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66 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1369 kcal
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Fat: 49.71g | Prot: 31.75g | Carbs: 212.16g.
Breakfast: Ameixa Seca, Vigor Margarina com Manteiga, Pão de Leite, Suco de Laranja Natural. Lunch: Seara Pão de Queijo Tradicional, Camil Feijão Carioca Cozido, Abobrinha Refogada, Subway Tomate, Cenouras Cozidas, Couve Manteiga Crua, Repolho. Dinner: Brigadeiro, Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Mamão Papaia, Quaker Aveia em Flocos, Predilecta Goiabada, Queijo Branco. more...
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Losing 1.4 kg a Week
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natycris97's Weight History
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