Weigh In record (no journal entry) for 09 February 2021
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1268 kcal
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Fat: 59.82g | Prot: 42.78g | Carbs: 141.16g.
Breakfast: Melancia, Café com Açúcar. Lunch: Batata Baroa, Abóbora Cozida (de Abóbora Fresca), Andorinha Azeite de Oliva Extra Virgem, Cenouras, Espinafre, Alface, Almôndegas de Carne de Vaca. Snacks/Other: Caracol Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Tapioca, Itambé Leite Integral. more...
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Losing 0.1 kg a Week
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