Weigh In record (no journal entry) for 09 February 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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877 kcal
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Fat: 25.05g | Prot: 28.21g | Carbs: 139.05g.
Breakfast: Essential Nutrition Veggie Protein, Mamão, Café. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Veritá Caponata de Berinjela, Alface. Snacks/Other: Veritá Caponata de Berinjela, Da Terrinha Tapioca. more...
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1741 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hiking - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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