captainblack04's Journal, 09 Feb 21

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Ty Fatsecret & all users for awesome tips!!

103.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1513 kcal

Fat: 56.64g | Prot: 60.67g | Carbs: 178.49g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Nimet Patatesli Rulo Börek. Dinner: Kırmızı Soğan, Çoban Salatası, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Lavalia Kepekli Lavaş. Snacks/Other: Yeşil Çay. more...

3377 kcal

Exercise: Hiking - 24 minutes, Treadmill - 12 minutes, Cardio - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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captainblack04's Journal, 09 Feb 21

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