Weigh In record (no journal entry) for 09 February 2021
|
52.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
894 kcal
|
Fat: 17.93g | Prot: 71.83g | Carbs: 109.14g.
Breakfast: Egg. Lunch: Brown Rice, Boiled Plantain, Cooked Salmon. Dinner: So Delicious Leche de Almendras, Sascha Fitness Whey Protein. Snacks/Other: Mandala Granola Light, Alpina Quesito, Karavansay Galletas de Arroz Inflado, Pineapple. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcis32's Weight History
|