Weigh In record (no journal entry) for 09 February 2021
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76.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2231 kcal
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Fat: 112.11g | Prot: 87.31g | Carbs: 213.75g.
Breakfast: Mimosa Manteiga com Sal, Pão Torrado. Lunch: Café Expresso, Creme de Ervilhas, Maçã, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Maçã, Pingo Doce Salada Gourmet, Arroz de Tomate, Frango Assado. Snacks/Other: Lay's Batatas Fritas Gourmet (Corte Fino), Pingo Doce Chocolate Preto 72%, Pão Branco, President Queijo Brie. more...
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Losing 6.3 kg a Week
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SDuarte80's Weight History
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