Weigh In record (no journal entry) for 09 February 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1699 kcal
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Fat: 61.12g | Prot: 204.25g | Carbs: 81.54g.
Breakfast: Le-Fit Mantequilla de Maní, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Nueces, Pechuga de Pollo a la Plancha, Pepino. Dinner: Aceite de Oliva, Huevo, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Pepino, Dhum Crack Galletas de Arroz, X21 Proteina, Manzana Verde. more...
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Losing 6.3 kg a Week
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