Weigh In record (no journal entry) for 09 February 2021
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84 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1446 kcal
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Fat: 63.69g | Prot: 124.49g | Carbs: 99.04g.
Breakfast: Veneziana Pan Trisalvado Light, La Serenísima Leche Descremada, Café, SanCor Queso Pategras, Huevo. Lunch: Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. Snacks/Other: Frutos Mezclados Secos Tostados, Banana, Café, ENA Whey Protein Isoprot, Manzana, Frutos Mezclados Secos Tostados, Mate Amargo. more...
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3061 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alejoaguirre's Weight History
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