Weigh In record (no journal entry) for 09 February 2021
|
64.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1862 kcal
|
Fat: 61.44g | Prot: 176.28g | Carbs: 159.81g.
Breakfast: Kiraz Domates, Turp, Mantar, Babybel Peynir, Emin Dana Pastırma, Avokado, Yumurta, Çavdar Ekmeği. Lunch: Maydanoz, Bahçıvan Light Dilimli Tost Peyniri, Terbiyeli Köfte. Dinner: Tere, Ekşi Salatalık Turşusu, Pişmiş veya Izgara Balık. Snacks/Other: Yeşil Elma, Portakal, Armut, Havuç, Mandalina, Kırmızı Erik, Fersan Hindistan Cevizi Aromalı Sirkeli Vitaminli Gazlı İçecek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turuncugrey's Weight History
|