Weigh In record (no journal entry) for 09 February 2021
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1449 kcal
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Fat: 48.96g | Prot: 91.88g | Carbs: 158.30g.
Breakfast: 3 Corações Cappuccino, Ovo Mexido, Bauducco Fermentação Natural Pão Integral. Lunch: Subway Tomate, Repolho, Alface, Contra-filé, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Contra-filé, Sadia Mussarela, Nestlé Requeijão Light, Bauducco Fermentação Natural Pão Integral, Alface. Snacks/Other: Nestlé Nescau, Maizena Mingau, Ameixa Seca. more...
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2288 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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Danymorais11.1989's Weight History
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