Weigh In record (no journal entry) for 09 February 2021
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58.6 kg
Lost so far: 26.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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480 kcal
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Fat: 15.31g | Prot: 50.94g | Carbs: 34.10g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kuru Kayısı, Namet Hindi Füme, Sütaş Light Süt, Lor Peyniri. Dinner: Marul, Yoğurt, Emin Dana Kuşbaşı. more...
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1834 kcal
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Exercise:
Cardio - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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damlatakul's Weight History
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