Weigh In record (no journal entry) for 09 February 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1640 kcal
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Fat: 62.03g | Prot: 77.10g | Carbs: 194.64g.
Breakfast: Dolce Gusto Café Au Lait, Açúcar. Lunch: Carne, Habib's Suco de Acerola, Feijão Tropeiro. Dinner: Habib's Suco de Acerola, Tapioca, Gomes da Costa Sardinha com Molho de Tomate Temperado, Hellmann's Maionese. Snacks/Other: Chá (Infusão), Açúcar, Bauducco Muffin Cereale Banana e Castanhas , Açúcar, São Braz Granola, Banana Prata, Morangos Congelados, A Tal da Castanha Super Mixed Nuts, Yoki Aveia em Flocos Finos, Dolce Gusto Café Au Lait, Açúcar. more...
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Losing 5.6 kg a Week
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Rafaelaanap's Weight History
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