Weigh In record (no journal entry) for 09 February 2021
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118.5 kg
Lost so far: 15.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1136 kcal
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Fat: 48.26g | Prot: 69.36g | Carbs: 109.16g.
Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Tomates, Mamão Formosa, Bimbo Rap10 Fit. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Vitamina de Abacate, Bimbo Rap10 Fit, Queijo Mozzarella. more...
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Losing 2.8 kg a Week
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