Weigh In record (no journal entry) for 09 February 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1390 kcal
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Fat: 69.41g | Prot: 93.91g | Carbs: 51.94g.
Breakfast: 全家 拿鐵咖啡, 豬排（上腰部，去骨，瘦肉）. Lunch: 綜合堅果, 紅餐酒. Dinner: 雪碧 (Sprite) 汽水 (100毫升), 蒸蛋, 全聯 雞里肌肉, 炒高麗菜, 綜合堅果, 紅餐酒. more...
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Losing 4.2 kg a Week
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wendy101281's Weight History
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