Bela_Linda's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

87.3 kg Lost so far: 15.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

582 kcal

Fat: 26.99g | Prot: 47.73g | Carbs: 41.91g. Breakfast: Nestlé Aveia em Flocos Finos, Ovo (Inteiro), Mamão Formosa. Lunch: Alface, Legumes Refogados, Filé de Frango Grelhado. Dinner: Tilápia, Legumes Refogados, Alface. more...

4852 kcal

Exercise: aerobico - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Bela_Linda's Weight History

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Bela_Linda's Journal, 09 Feb 21

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Bela_Linda's Weight History