Weigh In record (no journal entry) for 09 February 2021
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97.7 kg
Lost so far: 12.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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997 kcal
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Fat: 33.21g | Prot: 41.29g | Carbs: 140.22g.
Breakfast: Manzana, Philadelphia Queso Untar, Hacendado Pollo Asado, Hacendado Pan de Molde Integral, Café Cortado. Lunch: Queso de Cabra, Mercadona Carne Picada de Vacuno, Salsa de Tomate, Hacendado Espinaca Cortada, Cebollas, Berenjena, Hacendado Pimientos Asados Tiras. Dinner: Crema de Verduras. Snacks/Other: Piña, Plátano, Café Cortado. more...
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3921 kcal
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Exercise:
caminar - 1 hour, btt - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jumjum23's Weight History
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