Weigh In record (no journal entry) for 09 February 2021
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1304 kcal
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Fat: 31.11g | Prot: 90.99g | Carbs: 168.89g.
Breakfast: Naranjas, Emeth Mermelada Light Arándanos, CasanCrem Queso Untable (30g), Pan Integral, Mate. Lunch: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua), Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Pastel de Queso, CasanCrem Queso Untable (30g), Emeth Mermelada Light Arándanos, Risky Dit Tostadas de Arroz, Mate. more...
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Losing 0.4 kg a Week
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