Weigh In record (no journal entry) for 09 February 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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3366 kcal
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Fat: 120.42g | Prot: 272.62g | Carbs: 304.61g.
Breakfast: Bolo de abóbora Fit, SP Bolacha Água e Sal, Bauducco Panettone, Jussara Leite Semidesnatado (200ml), Profit Supreme Whey, Profit Whey Isolate Protein Mix. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Bolo de aipim com cocô Fit, Piracanjuba Leite Semidesnatado , Bolo de abóbora Fit, Arcor Butter Toffees Chocolate, Vida Boa Semente de Abóbora Torrada, Gallo Azeite de Oliva Extra Virgem, Mandioquinha, Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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