Weigh In record (no journal entry) for 09 February 2021
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79 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1942 kcal
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Fat: 65.22g | Prot: 106.04g | Carbs: 240.31g.
Breakfast: Dux Whey Protein Concentrado Coco, Mamão Papaia, Piracanjuba Leite Desnatado, Morangos. Lunch: Vega Geleia de Morango, Omelete ou Ovos Mexidos com Queijo, Scala Queijo Colonial, Carne Moída Refogada, Polenta (Cozido). Dinner: Vigor Requeijão Cremoso Light, Hershey's Chocolate Meio Amargo 40% Cacau, Beterrabas, Ovo Mexido. Snacks/Other: Morangos, Banana, Parmalat Leite Desnatado, Dux Whey Protein Concentrado Coco, Bauducco Wafer, Pitaya, Maçã. more...
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2547 kcal
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Exercise:
Desk Work - 9 hours, Crossfit - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaquevenson's Weight History
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