Weigh In record (no journal entry) for 09 February 2021
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97 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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809 kcal
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Fat: 41.34g | Prot: 67.77g | Carbs: 43.90g.
Breakfast: Pão Low Carb, Tirolez Creme de Ricota, Tomates Cereja, Walmart Queijo Mussarela. Lunch: Tomates, Alface, Frango a Milanesa, Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas. Snacks/Other: Ovo. more...
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Losing 2.3 kg a Week
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Lu.Machado.77's Weight History
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