Weigh In record (no journal entry) for 09 February 2021
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66.4 kg
Lost so far: 13 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1093 kcal
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Fat: 35.75g | Prot: 79.78g | Carbs: 115.62g.
Breakfast: Творог, Овсяноблин, Сахар, Сметана 15%. Lunch: На Здоровье Хлеб Бездрожжевой, Сметана 15%, Котлеты из Куриной Грудки. Dinner: Кефир 1%. Snacks/Other: Красное Яблоко. more...
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Losing 1.1 kg a Week
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Asem.yesetova's Weight History
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