Weigh In record (no journal entry) for 09 February 2021
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90 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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4570 kcal
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Fat: 55.72g | Prot: 167.67g | Carbs: 427.55g.
Lunch: Tesco Extra Lean Steak Mince, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Oats, Flaxseed Seeds , Pineapple, Blueberries , Whole Milk. Dinner: Tesco Mixed Vegetables, Sweet Potato , GBK Chunky Fries, Tesco Soft White Rolls, Tesco Cheddar Medium. Snacks/Other: Corona Corona Extra, Merlot Wine , Mars Mars Bar (39.4g), Kellogg's Rice Crispies, MyProtein Impact Whey Protein (25g), Kellogg's Rice Crispies, MyProtein Impact Whey Protein (25g), Mars Mars Bar (39.4g). more...
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Losing 58.1 kg a Week
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Gregmcnally's Weight History
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