Weigh In record (no journal entry) for 09 February 2021
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68.2 kg
Lost so far: 5.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1071 kcal
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Fat: 63.87g | Prot: 53.79g | Carbs: 74.30g.
Breakfast: Panqueca de Aveia, Sementes de Linhaça. Lunch: Carne de Vaca, Arroz Branco, Sementes de Linhaça, Sopa de Legumes sem Batata. Dinner: Continente Leite de Coco, Caril em Pó, Legumes Salteados, Cem Porcento Tofu Bio Ao Natural, Sopa de Legumes sem Batata. more...
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Losing 1.4 kg a Week
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Azeitona99's Weight History
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