Weigh In record (no journal entry) for 09 February 2021
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1386 kcal
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Fat: 23.47g | Prot: 175.74g | Carbs: 115.66g.
Breakfast: Edeka Heidelbeeren, Milsani Speisequark Magerstufe. Lunch: REWE Zwiebel, Sriracha Sauce, Kania Hühner-Brühe, REWE Bio Rote Linsen, Erlenhof Kulturchampignons, Olive Oil. Dinner: Aldi Putenbrustfilet, Paprika, Olive Oil, Jonga Kimchi, Kania Hühner-Brühe, Broccoli. Snacks/Other: Milsani Speisequark Magerstufe, Edeka Heidelbeeren, Coca-Cola Coca-Cola Zero, Tea with Milk, Egg. more...
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3079 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Standing - 3 hours, Desk Work - 10 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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quee2715's Weight History
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