Weigh In record (no journal entry) for 09 February 2021
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85.6 kg
Lost so far: 11.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2627 kcal
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Fat: 113.91g | Prot: 155.79g | Carbs: 245.24g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nestlé Cookie Chocolate, Rivoli Azeitonas Verdes, ZMA, Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Leite Desnatado, Nescau Light. Lunch: Camil Arroz Branco Cozido, Growth Supplements Pasta de Amendoim Brigadeiro, Sadia Filé de Peito de Frango, Quero Feijão Carioca. Dinner: McDonald's Batata Frita Média, McDonald's Quarterão com Queijo, McDonald's McChicken. more...
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Gaining 4.9 kg a Week
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rafaelviegas43's Weight History
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