Weigh In record (no journal entry) for 06 November 2013
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1349 kcal
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Fat: 46.34g | Prot: 59.84g | Carbs: 178.02g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Bacon, Apples. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Boiled Egg, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Butter, Noodles & Company Flat Bread, Noodles & Company Pasta Fresca (Small). Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Quaker Rice Cakes - White Cheddar, Bigelow Tea Mint Medley Herb Tea, Truvia Baking Blend. more...
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Losing 1.9 kg a Week
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